Menolia Blog
Expert Advice for Your
Health Journey
Evidence-based articles on perimenopause, menopause, HRT, bone health, and midlife wellness — by Dr. Suganya Venkat and the Menolia team.
Perimenopause 20 February 2026
Perimenopause Symptoms: What to Expect in Your 40s and How to Manage Them
Irregular periods, mood swings, hot flashes, sleep problems — a comprehensive guide to recognising and managing perimenopause symptoms, by Dr. Suganya Venkat.
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Menopause 15 February 2026
HRT for Menopause: Benefits, Risks, and What You Need to Know
A comprehensive, evidence-based guide to Hormone Replacement Therapy (HRT) — what it is, who it's for, benefits, risks, types, and how to decide if it's right for you.
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Menopause 10 February 2026
Menopause Weight Gain: Why It Happens and What Actually Works
Why women gain weight during menopause, especially around the belly, and the evidence-based strategies that actually help — nutrition, exercise, and lifestyle changes.
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