Navigate Menopause
With Confidence & Care
Doctor-led holistic programs to help you manage perimenopause and menopause — through personalised, evidence-based methods that address the root cause, not just the symptoms.
Where are you in your journey?
Perimenopause Program
Experiencing irregular periods, mood swings, or sleep disruption in your 40s? Our perimenopause program helps you understand and manage the transition with personalised nutrition, exercise, and hormonal support.
Our Programs
Holistic Care for This Chapter
90-day doctor-led programs combining gynaecology, nutrition, exercise, and mental wellness.
Perimenopause Program
Navigate the Transition
Menopause Wellness Program
Thrive, Don't Just Survive
The Menolia Difference
Doctor-Led, Not Just Coach-Led
Every program is designed and overseen by Dr. Suganya Venkat, an OB-GYN with 10+ years of experience. She personally conducts consultations and reviews your progress monthly.
Personalised to Your Body
No generic plans. Your nutrition, exercise, supplements, and HRT guidance are customised based on your symptoms, health profile, and individual goals.
Daily Support on WhatsApp
Your care team — nutritionist, habit coach, and therapist — is available every day on WhatsApp. You're never navigating this transition alone.
Expert Gynaecological Care
Monthly consultations with Dr. Suganya for hormone evaluation, symptom tracking, bone density assessment, and personalised treatment plans. Evidence-based guidance on HRT and alternatives.
Dr. Suganya Venkat
Obstetrician & Gynaecologist · Women's Health Specialist
With over a decade of experience in women's health, Dr. Suganya has supported hundreds of women through perimenopause and menopause — helping them manage symptoms, protect long-term health, and feel like themselves again.
She founded Menolia with a simple belief: menopause isn't a disease to be treated — it's a transition to be supported. With the right guidance, every woman can thrive through this chapter.
Expert Health Insights
Perimenopause Symptoms: What to Expect in Your 40s and How to Manage Them
Irregular periods, mood swings, hot flashes, sleep problems — a comprehensive guide to recognising and managing perimenopause symptoms, by Dr. Suganya Venkat.
HRT for Menopause: Benefits, Risks, and What You Need to Know
A comprehensive, evidence-based guide to Hormone Replacement Therapy (HRT) — what it is, who it's for, benefits, risks, types, and how to decide if it's right for you.
Menopause Weight Gain: Why It Happens and What Actually Works
Why women gain weight during menopause, especially around the belly, and the evidence-based strategies that actually help — nutrition, exercise, and lifestyle changes.
Free Health Resources
Expert guides by Dr. Suganya Venkat — download instantly.
Common Questions
Ready to Thrive Through Menopause?
Book a consultation with Dr. Suganya Venkat and get your personalised health roadmap for this new chapter.
Book Consultation