Thrive Through Menopause
A comprehensive program to protect your long-term health and quality of life — because menopause is a new chapter, not an ending.
Menopause Deserves Better Than 'Just Live With It'
Too many women are told that menopause symptoms are 'just part of aging.' Hot flashes? Normal. Weight gain? Expected. Brain fog? Just stress. This dismissive approach leaves women suffering unnecessarily.
The truth is that menopause is a significant metabolic and hormonal shift that affects your bones, heart, brain, weight, mood, and quality of life. And there is so much that can be done — if someone actually takes the time to create a proper plan.
At Menolia, Dr. Suganya combines modern evidence-based medicine with holistic wellness to help you not just manage symptoms, but protect your long-term health and genuinely thrive.
What's Included
Your 90-Day Program
Complete Health Assessment
Comprehensive evaluation including hormone levels, bone density screening (DEXA), cardiovascular risk assessment, metabolic panel, and symptom mapping.
Hot Flash & Symptom Relief
Evidence-based strategies for managing hot flashes, night sweats, vaginal dryness, and other vasomotor symptoms — both hormonal and non-hormonal options.
Bone & Heart Health Plan
Targeted interventions to protect bone density and cardiovascular health — the two biggest long-term risks after menopause.
Weight & Metabolic Support
Nutrition and exercise plans designed for post-menopausal metabolism. Address visceral fat gain, insulin resistance, and the body composition changes of menopause.
HRT & Medication Guidance
Clear, evidence-based guidance on Hormone Replacement Therapy — benefits, risks, timing, types, and alternatives. Always your choice, always informed.
Brain & Mood Support
Strategies for brain fog, memory concerns, mood changes, and the emotional adjustment of menopause. Therapy, supplements, and lifestyle approaches.
Monthly Doctor Consultations
Regular appointments with Dr. Suganya to monitor your health markers, adjust your plan, and ensure you're protected for the long term.
Daily WhatsApp Support
Your care team is always a message away — for meal questions, symptom concerns, or just a reassuring conversation.
Is This Right For You?
This Program Is For You If…
Your periods have stopped for 12+ months (confirmed menopause)
You're struggling with hot flashes, night sweats, or sleep disruption
You're concerned about bone density or heart health
You've gained weight and can't seem to lose it
You want clear, honest guidance about HRT
You want to feel like yourself again — energetic, sharp, and confident
Success Stories
Real Results, Real Women
Patient reports weight loss with Menolia program
Menopause"I started at 96kg — now with the diet plan and simple walking I was able to lose 1 kg in the very first week. Reaching 80 kg looks achievable. Dr. Suganya's plan actually works."
Patient reports weight loss in first week of program
Menopause"It's been exactly 7 days since I started the program, and I've already lost 0.7kg! It's a great start. Thank you Dr. Suganya and team."
Patient praises holistic consultation approach
Menopause"The session was very informative and useful — nutrition, supplements, exercise, and lifestyle changes. She clearly explained everything. Thank you mam."
Your Doctor
Dr. Suganya Venkat
Obstetrician & Gynaecologist · Gold Medalist · 10+ Years Experience
Every program is personally designed and overseen by Dr. Suganya. She conducts your consultations, reviews your progress, and ensures your plan evolves with you.
Start Your Journey