Navigate Perimenopause with Clarity
A personalised, evidence-based program for the hormonal transition, addressing hot flashes, mood changes, brain fog, sleep disruption, and weight gain with science, not guesswork.
Perimenopause Is Real, and Often Invisible
Most women don't realise perimenopause can begin as early as their early 40s, sometimes even late 30s. The symptoms are real, disruptive, and frequently dismissed as 'just stress' or 'normal aging.'
Irregular periods, sudden anxiety, weight gain that won't budge, terrible sleep, brain fog, these aren't things you need to 'just deal with.' They're signs your hormones are shifting, and there's a lot that can be done.
At Menolia, we've helped 200+ women navigate this transition with clarity and confidence. Dr. Suganya's approach combines hormone expertise with nutrition, exercise, and mental wellness, addressing the full picture.
What's Included
Your 90-Day Program
Comprehensive Hormone Assessment
Detailed review of your symptoms, blood work (FSH, estradiol, thyroid, metabolic panel), and health history to understand where you are in the transition.
Personalised Symptom Management
Targeted plan for your specific symptoms, hot flashes, night sweats, mood changes, anxiety, brain fog, sleep disruption, joint pain, or bladder issues. Every symptom has a cause, and we find it.
Menopause-Ready Nutrition
Custom meal plans focusing on bone health, heart health, anti-inflammatory foods, and managing the metabolic slowdown that begins in perimenopause.
Strength & Bone Health Exercise
Safe, effective exercise routines emphasising strength training for bone density, flexibility for joint health, and cardio for heart protection.
HRT & Treatment Options
Evidence-based guidance on hormone therapy, non-hormonal treatments (SSRIs/SNRIs, gabapentin, CBT), and targeted supplements. We discuss ALL options, hormonal and non-hormonal, so you can make an informed choice.
Sleep & Mental Wellness
CBT-I for insomnia, mindfulness-based stress reduction, therapy for anxiety and mood changes, and cognitive strategies for brain fog. Your mental health is not separate from your hormonal health.
Monthly Doctor Consultations
Regular check-ins with Dr. Suganya to track symptoms, review labs, and adjust your plan as your body changes.
Daily WhatsApp Support
Direct access to the Menolia care team for questions, meal tracking, and emotional support between consultations.
Is This Right For You?
This Program Is For You If…
You're in your 40s and noticing your periods becoming irregular
You're experiencing new symptoms, hot flashes, night sweats, mood swings, or insomnia
You've gained weight despite no change in diet or exercise
You're feeling anxious, foggy, or not like yourself
You want to prepare your body for menopause proactively
You want a doctor who actually listens and creates a plan for YOU
Your Doctor
Dr. Suganya Venkat
Obstetrician & Gynaecologist · 15+ Years Experience
Every program is personally designed and overseen by Dr. Suganya. She conducts your consultations, reviews your progress, and ensures your plan evolves with you.
Start Your Journey