Free Health Resources & Guides
Evidence-based guides curated by Dr. Suganya Venkat to help you navigate perimenopause and menopause with confidence.
Menopause Exercise Guide
A complete guide to exercise during menopause, strength training, yoga, walking, bone health, and pelvic floor care. Evidence-based, India-friendly.
Menopause Sleep Guide
Practical, evidence-based strategies for better sleep during menopause, bedtime routines, nutrition, supplements, and when to seek help.
HRT Decision Guide
Everything you need to know about Hormone Replacement Therapy, benefits, risks, types, Indian-specific factors, and how to talk to your doctor.
Hot Flash Management Guide
Practical strategies to reduce hot flash frequency and severity, lifestyle changes, triggers to avoid, and treatment options.
Supplements & Menopause Guide
Evidence-based guide to menopause supplements — what works, what doesn't, and what to ask your doctor. Covers Vitamin D, calcium, omega-3, and more.