Nutrition

Menopause Nutrition Guide

What to eat during menopause — an Indian-friendly meal plan focusing on bone health, heart health, weight management, and reducing hot flashes.

Menopause Nutrition Guide
PDF Guide • Free Download • By Dr. Suganya Venkat
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Supplements Guide for Menopause

Supplements Guide for Menopause

Which supplements actually help during menopause and which are a waste of money — evidence-based recommendations by Dr. Suganya Venkat.